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9:30 AM – ADVANCED BREATHING AND STRETCHING EXERCISE – Boost Lung Size (Packing, Reverse Packing, Vacuum)
11:00 AM – DRY STATIC APNEA COACHING
12:30 PM – LUNCH BREACK
1:30 PM – THEORY CLASS: INTRODUCTION TO FREEDIVING TECHNIQUES (All Levels)
3:00 PM – OPEN WATER SESSION: DIVING TECHNIQUES (All Levels)
6:30 PM – END OF DAY 1 (Optional Ice Bath)
8:00 AM – POOL TRAINING: STATIC, BOTTOM TIME, C02 TOLERANCE (Intermediate/Advanced)
12:30 PM – LUNCH BREACK
1:30 PM – THEORY CLASS (All Levels)
3:00 PM – OPEN WATER SESSION: DIVING TECHNIQUES (All Levels)
6:30 PM – END OF DAY 2 (Optional Ice Bath)
9:30 AM – ADVANCED BREATHING AND STRETCHING EXERCISE – Boost Lung Size (Packing, Reverse Packing, Vacuum) (All Levels)
11:00 AM – Q&A SESSION
12:30 PM – LUNCH BREACK
1:30 PM – THEORY CLASS: INTRODUCTION TO FREEDIVING TECHNIQUES (All Levels)
3:00 PM – OPEN WATER SESSION: DEPTH TRAINING AND EQUALIZATION DRILLS (All Levels)
6:30 PM – END OF DAY 3 (Optional Ice Bath)
8:00 AM – WORKSHOP: FITNESS AND SUPPLEMENTS (Dry Training) (All Levels)
9:30 AM – VIDEO ANALYSIS OF STUDENTS STUDENTS’ TECNIQUES
10:00 AM – FITNESS TRAINING: POOL SESSION WITH FINS
12:30 PM – LUNCH BREACK
1:30 PM – THEORY CLASS: PHYSIOLOGY AND FREEDIVING PERFORMANCE (All Levels)
3:00 PM – OPEN WATER SESSION: DIVING REFINEMENT (All Levels)
6:30 PM – END OF DAY 4 (Optional Ice Bath)
8:00 AM – Q&A SESSION: FINAL TIPS AND INSIGHT
9:00 AM – OPEN WATER SESSION: LINE TRAINING AND FUN DIVE (Bottom Time Photography, Group Activities)
1:30 PM – LUNCH BREACK
2:30 PM – Q&A SESSION: OPEN DISCUSSION AND EXPERIENCE SHARING
6:30 PM – END OF DAY 5 “GROUP DINNER”
Florian is a Freediving Instructor Trainer currently based in Thailand. For the past 10 years Florian and his team have taught freediving to 7000+ students, 300+ freediving instructors and coached many champions. In the early years of his career Florian was training mostly deep diving and achieved 90 meters in one breath. Over the following years he developed a soft spot for static apnea and made it his priority. Florian can now hold his breath for 10:30 minutes, which is World #2 STA performance (judged by AIDA, in 2021).
Blue Freedom Week is bound to become one of the best series of freediving events that will happen initially in Panglao Bohol, more often than you think, and eventually will grow internationally as a freediving concept.
We will invite the best freedivers in the world to teach you all of their skills, their tips, and to share with you their passion for this amazing sport.
Blue Freedom Apnea is an AIDA certified freediving club and non-profit based in Panglao Island, Philippines that provides high quality freediving courses and training to both clients and interns.
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